{"id":1216,"date":"2026-10-14T08:08:01","date_gmt":"2026-10-14T06:08:01","guid":{"rendered":"https:\/\/descubreteconelteatro.com\/?page_id=1216"},"modified":"2026-10-14T10:12:38","modified_gmt":"2026-10-14T08:12:38","slug":"per-que-em-quedo-en-blanc","status":"publish","type":"page","link":"https:\/\/descubreteconelteatro.com\/ca\/per-que-em-quedo-en-blanc\/","title":{"rendered":"Per qu\u00e8 em quedo en blanc quan parlo en p\u00fablic"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]\n<h1>Per qu\u00e8 em quedo en blanc quan parlo en p\u00fablic<\/h1>\n<p>Hi ha una cosa que li passa a molta gent quan s&#8217;exposa: sap perfectament qu\u00e8 vol dir, per\u00f2 en el moment que li toca parlar no li surt res. Es queda en blanc, o diu la meitat del que volia dir.<\/p>\n<p>I el primer que sol pensar \u00e9s: \u00abho hauria d&#8217;haver preparat millor\u00bb. Per\u00f2 gaireb\u00e9 mai no \u00e9s aix\u00f2.<\/p>\n<h2>Per qu\u00e8 em quedo en blanc si ho tinc preparat?<\/h2>\n<p>Et quedes en blanc perqu\u00e8 la por a equivocar-te i la por que et jutgin, barrejades amb l&#8217;exig\u00e8ncia de dir-ho tot molt b\u00e9, generen tanta tensi\u00f3 al cos que et bloqueges. El problema no \u00e9s que no tinguis clar qu\u00e8 vols dir. \u00c9s que t&#8217;exigeixes dir-ho perfecte, perqu\u00e8 en el fons et fa molta por equivocar-te.<\/p>\n<h2>Qu\u00e8 passa al cos quan et bloqueges?<\/h2>\n<p>La por a exposar-te no \u00e9s al cap, \u00e9s al cos. Les persones que venen als cursos ho descriuen aix\u00ed:<\/p>\n<ul>\n<li>la respiraci\u00f3 es torna molt superficial, o gaireb\u00e9 s&#8217;atura<\/li>\n<li>una bola a la gola, pressi\u00f3 al pit o un nus a l&#8217;est\u00f3mac<\/li>\n<li>tremolor a la veu o a les mans, suor<\/li>\n<li>parlar molt de pressa, o no recordar despr\u00e9s qu\u00e8 has dit<\/li>\n<li>la sensaci\u00f3 de fer-te petit, sobretot davant d&#8217;un cap o d&#8217;un grup<\/li>\n<li>ganes de sortir corrents<\/li>\n<\/ul>\n<p>Amb tanta tensi\u00f3, el cap es col\u00b7lapsa. I llavors apareix el blanc.<\/p>\n<h2>El bucle: per qu\u00e8 cada vegada va a pitjor<\/h2>\n<p>\u00c9s com un peix que es mossega la cua. Et bloqueges, no t&#8217;expresses com volies, i despr\u00e9s et fustigues: \u00abho hauria d&#8217;haver dit diferent\u00bb, \u00abper qu\u00e8 no he dit res?\u00bb. La propera vegada hi arribes amb m\u00e9s por que torni a passar, amb m\u00e9s exig\u00e8ncia de fer-ho b\u00e9 i, per tant, amb m\u00e9s tensi\u00f3. I torna a passar.<\/p>\n<p>Per aix\u00f2 preparar-te m\u00e9s no sol funcionar. Si el problema \u00e9s la tensi\u00f3, preparar-te m\u00e9s \u00e9s tirar m\u00e9s exig\u00e8ncia al foc.<\/p>\n<h2>Qu\u00e8 puc fer?<\/h2>\n<p>Tres coses senzilles que practiquem als cursos:<\/p>\n<h3>1. Deixa sortir l&#8217;aire<\/h3>\n<p>Quan hi ha por, gaireb\u00e9 deixem de respirar. Agafa aire, pel nas o per la boca, i en lloc de deixar-lo anar amb for\u00e7a, deixa que surti sol. I si t&#8217;adones que estaves sense respirar, no et renyis: celebra-ho, perqu\u00e8 adonar-te&#8217;n ja \u00e9s el que et permet donar-te aire.<\/p>\n<h3>2. Abaixa l&#8217;exig\u00e8ncia<\/h3>\n<p>No cal que ho diguis tot ni que ho diguis perfecte. Menys \u00e9s m\u00e9s. Si dius la meitat amb calma, s&#8217;ent\u00e9n millor que tot amb tensi\u00f3.<\/p>\n<h3>3. Canvia la veueta<\/h3>\n<p>Despr\u00e9s de parlar, en lloc de repassar tot el que has fet malament, prova de parlar-te com li parlaries a alg\u00fa que estimes: \u00abno era f\u00e0cil, i ho has fet\u00bb. Aquesta nova veueta no apareix d&#8217;un dia per l&#8217;altre, per\u00f2 s&#8217;entrena.<\/p>\n<h2>Es pot eliminar la por a quedar-se en blanc?<\/h2>\n<p>Del tot no, i tampoc cal. La por no s&#8217;elimina: s&#8217;apr\u00e8n a conviure-hi. \u00c9s com una ampolla d&#8217;aigua: no es tracta de llen\u00e7ar-la, sin\u00f3 d&#8217;aprendre a portar-la amb tu sense que t&#8217;aturi. Quan aprens a acompanyar-te amb la por, apareix la confian\u00e7a: no la de no tenir por, sin\u00f3 la de saber que te&#8217;n surts encara que en tinguis.<\/p>\n<h2>Com s&#8217;entrena: el teatre com a gimn\u00e0s<\/h2>\n<p>Entendre tot aix\u00f2 ajuda, per\u00f2 no n&#8217;hi ha prou, perqu\u00e8 la por viu al cos. Cal viure-ho. Per aix\u00f2 a Desc\u00fabrete con el Teatro fem servir el teatre com un gimn\u00e0s de l&#8217;emocional: un espai segur, sense judici, on t&#8217;exposes una miqueta m\u00e9s cada setmana, a trav\u00e9s del joc i la improvisaci\u00f3, davant d&#8217;un grup que et mira com \u00abel millor p\u00fablic del m\u00f3n\u00bb.<\/p>\n<blockquote><p>\u00abV\u00e8ncer pors, por a exposar-me en p\u00fablic, por a quedar-me en blanc, por a equivocar-me\u2026 M&#8217;ha perm\u00e8s connectar amb el joc, la diversi\u00f3 i l&#8217;espontane\u00eftat.\u00bb<\/p>\n<p>Formulari de final de curs (tradu\u00eft del castell\u00e0)<\/p><\/blockquote>\n<blockquote><p>\u00abEl que m&#8217;emporto \u00e9s donar-me el meu temps per comunicar el que vull, respirant mentre parlo, rebaixar l&#8217;autoexig\u00e8ncia i donar-me perm\u00eds per desobeir les normes i gaudir jugant.\u00bb<\/p>\n<p>Alumna \u00b7 formulari de final de curs (tradu\u00eft del castell\u00e0)<\/p><\/blockquote>\n<p>Si vius a Barcelona o a prop i vols entrenar-ho, t&#8217;ho explico tot a la p\u00e0gina sobre <a href=\"https:\/\/descubreteconelteatro.com\/ca\/por-parlar-en-public-barcelona\/\">la por a parlar en p\u00fablic<\/a>.<\/p>\n<p><a href=\"https:\/\/descubreteconelteatro.com\/ca\/vine-a-provar\/\"><strong>Vine a provar una classe \u2192<\/strong><\/a><\/p>\n<h2>Preguntes freq\u00fcents<\/h2>\n<h3>\u00c9s normal quedar-se en blanc en una reuni\u00f3 encara que s\u00e0piga del tema?<\/h3>\n<p>S\u00ed, \u00e9s molt habitual. Saber del tema no protegeix del bloqueig, perqu\u00e8 el bloqueig no ve de la falta de coneixement sin\u00f3 de la tensi\u00f3 de la por al judici.<\/p>\n<h3>Llegir el text o memoritzar-lo ajuda?<\/h3>\n<p>De vegades dona seguretat, per\u00f2 si el memoritzes paraula per paraula, qualsevol errada et pot fer perdre el fil. Sol funcionar millor tenir clares unes poques idees i donar-te perm\u00eds per dir-les a la teva manera.<\/p>\n<h3>Quan conv\u00e9 demanar ajuda professional?<\/h3>\n<p>Si la por a parlar et limita molt en el dia a dia o va acompanyada d&#8217;una ansietat molt intensa, val la pena consultar-ho amb un professional de la psicologia. El treball amb teatre pot ser un bon complement.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1216","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 em quedo en blanc quan parlo en p\u00fablic<\/title>\n<meta name=\"description\" content=\"No \u00e9s falta de preparaci\u00f3: \u00e9s por a equivocar-te i al judici, que tensa el cos fins a bloquejar-te. 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